Some Benefits of Krill Oil
Krill oil is a very healthy supplement that all of us should incorporate into our daily diets. Krill oil is like fish oil but it has a lot more nutrients than fish oil. The vital nutrients that make them so healthy are different from those present in fish oil. The nutrients are the same but they are present in a different form that is much easier to digest and absorb. So there is no wastage and you do not need large amounts of it for it to be effective. For example, in fish oil the Omega 3 fatty acids that are very important are present in the form of DHA and EPA in triglycerides while there are present as phospholipids in krill oil. Phospholipids are absorbed a lot more easily in the human body.
Omega 3fatty acids are so important because they reduce the amount of cholesterol in our bodies and this in turn reduces the risk of heart attacks. But the benefits do not stop there. Krill oil also has anti-inflammatory properties that are good for cardiovascular health in general. It also reduces the blood sugar levels and helps prevent thyroid problems. It also helps fight other problems like aging, cancer by helping the body get rid of free radicals that cause all these problems. Krill oil has antioxidants in large quantities, in fact 40 times greater than that found in fish oil. The antioxidant found in krill oil is known Astaxanthin. This antioxidant helps protect against things like damage the sun causes to the skin, aging, cancer and other health risks that are associated with free radicals. Krill oil does not spoil easily as well. This is because of the high amounts of antioxidants and vitamin E present in it. So if you keep your krill oil in the refrigerator then you can substantially increase its shelf life.
Krill oil also helps with mental problems like depression and other mood or personality disorders. It helps improve brain function because of the Omega 3 fatty acids that are present in it. Since krill oil is so easily absorbed into the body it does not take very long to see its effects. You can start seeing its effects after just two hours of taking the krill oil. Since krill oil helps with brain function and is so rapidly absorbed it is great for children and students that are looking to do better in school.
Omega 3fatty acids are so important because they reduce the amount of cholesterol in our bodies and this in turn reduces the risk of heart attacks. But the benefits do not stop there. Krill oil also has anti-inflammatory properties that are good for cardiovascular health in general. It also reduces the blood sugar levels and helps prevent thyroid problems. It also helps fight other problems like aging, cancer by helping the body get rid of free radicals that cause all these problems. Krill oil has antioxidants in large quantities, in fact 40 times greater than that found in fish oil. The antioxidant found in krill oil is known Astaxanthin. This antioxidant helps protect against things like damage the sun causes to the skin, aging, cancer and other health risks that are associated with free radicals. Krill oil does not spoil easily as well. This is because of the high amounts of antioxidants and vitamin E present in it. So if you keep your krill oil in the refrigerator then you can substantially increase its shelf life.
Krill oil also helps with mental problems like depression and other mood or personality disorders. It helps improve brain function because of the Omega 3 fatty acids that are present in it. Since krill oil is so easily absorbed into the body it does not take very long to see its effects. You can start seeing its effects after just two hours of taking the krill oil. Since krill oil helps with brain function and is so rapidly absorbed it is great for children and students that are looking to do better in school.